Women's Health The Woman's Guide To Strength Training: Dumbbells: Get strong arms, legs, and abs—with around 30-minute workouts you can do in your own home!

This 214-page guide gives you a detailed 12-week dumbbell strength-training plan—designed specifically for women!

Effective 30-minute workouts you can do at home or at the gym with a workout log to track your progress daily

Get step-by-step instructions with photos illustrating every exercise to get fit, sculpt your body, and feel amazing

Personalized tips to select the right dumbbell weights, recover faster, increase energy, enhance results, and more!

Recommended equipment: 3 sets of dumbbells—light, medium, heavy—plus a yoga mat *Equipment not included